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With our ever advancing world, the human body, although imperative to stay fit and healthy, is left behind at times from the very technology we live in. Be it a sedentary job behind a computer or a childhood favourite software game or movie, even lots of study. This leads to bad postural habits and mechanics developing through inactivity.

Hope to meet you in the studio soon.

Claire


Pilates

Pilates

Strengthen, lengthen and balance the body, perfect core conditioning and posture improvement.

Yoga

Yoga

A 5,000-year-old movement tradition offering tried, tested and renowned results and benefits.

Spinning

Spinning®

Licensed Spinning Indoor cycling facility.

Zumba

Zumba®

Fun, joyful Latin inspired fitness that combines rhythms and dance style moves.

TRX

TRX®

Suspension Training from overhead anchors, Intense, innovative functional training to enhance strength, balance, and core control.

Kettlebells

Kettlebells

Originating in Russia, a kettlebell is a centuries-old training tool that looks like a cannon ball with a handle. The ultimate in loaded training.

MOST-2

MOST

Moving Osteopathy and Specialised Training. Mi has a team of doctors, exercises physiologists and highly trained specialists for training post injury, postural and chronic complaints, pre and post natal and chronic disease control.


Book Online Now!

First time users, please contact the office to set-up your account.
All Mi Studio Classes and Personal Training can be booked online.
Please note direct booking with other venues.
Simply use your email address to log-in and book your favorite classes using your MI tokens.