With our ever advancing world, the human body, although imperative to stay fit and healthy, is left behind at times from the very technology we live in. Be it a sedentary job behind a computer or a childhood favourite software game or movie, even lots of study. This leads to bad postural habits and mechanics developing through inactivity.
Hope to meet you in the studio soon.
Strengthen, lengthen and balance the body, perfect core conditioning and posture improvement.
A 5,000-year-old movement tradition offering tried, tested and renowned results and benefits.
Licensed Spinning Indoor cycling facility.
Fun, joyful Latin inspired fitness that combines rhythms and dance style moves.
Suspension Training from overhead anchors, Intense, innovative functional training to enhance strength, balance, and core control.
Originating in Russia, a kettlebell is a centuries-old training tool that looks like a cannon ball with a handle. The ultimate in loaded training.
Moving Osteopathy and Specialised Training. Mi has a team of doctors, exercises physiologists and highly trained specialists for training post injury, postural and chronic complaints, pre and post natal and chronic disease control.
Book Online Now!
All Mi Studio Classes and Personal Training can be booked online.
Please note direct booking with other venues.
Simply use your email address to log-in and book your favorite classes using your MI tokens.